Just for Mom: Small Self-Care Tips with Big Impact

How to Self-Care Like a Boss

Wouldn’t it be great if prenatal programs emphasized the importance of self-care for moms? Because as every mother quickly learns, life changes dramatically once that little bundle arrives on the scene.

Sproos Turmeric Anti-inflammatory Warmer Recipe

Drink this soothing warmer before bed after a long day.

Where to Buy Sproos

Find us online and in stores across Canada

You can find Sproos in select retailers across Canada and online. Check this page frequently for the most updated retailer locations!

Paleo Collagen Chocolate Chip Cookies

Paleo friendly, grain free, and dairy free collagen chocolate chip cookies

Paleo friendly, grain free, and dairy free collagen chocolate chip cookies. These cookies are grain, dairy and egg free, and, might just be the...

Seriously Green Collagen Smoothie

A smoothie recipe perfect for those who love their morning greens and fats

A smoothie recipe perfect for those who love their morning greens and fats

Bootcamp kicked your butt?

Sproos up your recovery time!

Supplementing your workout with collagen peptides can speed up your recovery and it can also maximize the effects of your workout.

Red Velvet Chocolate Collagen Smoothie

Who says you can't have chocolate for breakfast? Break the rules with a red velvet chocolate collagen smoothie and start your day glowing and stay on track with your 2018 health goals.

5 Surprising Ingredients for Gut Health

What you didn't know can heal you

Sproos Mini Collagen Chocolate Cups

Satisfy a sweet tooth and stay healthy

Nothing says "I love you" more than chocolate unless it's homemade Sproos collagen chocolate!

Gut Health + Collagen = A Love Story

How Collagen Helps to Restore Balance in the Gut

When it comes to the health of our gut, balance is key. Years of processed foods, stress and a few (hundred) late nights will eventually wreak havoc on our precious gut biome. This little ecosystem is a place where the right balance of bacteria results in looking and feeling fantastic.