Seriously Green Collagen Smoothie

A smoothie recipe perfect for those who love their morning greens and fats

A smoothie recipe perfect for those who love their morning greens and fats

Bootcamp kicked your butt?

Sproos up your recovery time!

Supplementing your workout with collagen peptides can speed up your recovery and it can also maximize the effects of your workout.

Red Velvet Chocolate Collagen Smoothie

Who says you can't have chocolate for breakfast? Break the rules with a red velvet chocolate collagen smoothie and start your day glowing and stay on track with your 2018 health goals.

5 Surprising Ingredients for Gut Health

What you didn't know can heal you

Sproos Mini Collagen Chocolate Cups

Satisfy a sweet tooth and stay healthy

Nothing says "I love you" more than chocolate unless it's homemade Sproos collagen chocolate!

Gut Health + Collagen = A Love Story

How Collagen Helps to Restore Balance in the Gut

When it comes to the health of our gut, balance is key. Years of processed foods, stress and a few (hundred) late nights will eventually wreak havoc on our precious gut biome. This little ecosystem is a place where the right balance of bacteria results in looking and feeling fantastic.

Collagen Matcha Latte

10 Health Benefits of Collagen

How collagen can help

As we age we all expect to notice some signs in the way we look and feel. If you’ve ever jumped up to demonstrate ‘the perfect cartwheel’ you know exactly what we’re talking about. The simple fact is that once we enter our thirties, our body is just not quite as nimble as it used to be. And while the odd reminder is par for the course, health issue

Why You Need Hyaluronic Acid

Your New Secret Weapon

There’s been lot of buzz around hyaluronic acid in the skincare realm lately. From serums to injections to creams, the goal is to deliver this superstar beauty ingredient into the skin. But take a deeper look at hyaluronic acid and you’ll discover a whole world of intriguing benefits that go far beyond the desire for smooth, vibrant skin.

Move Like You Used To

Why Collagen for Joints

In life, movement is everything. Whether it’s running, perfecting your downward dog or sprinting after your toddler, we rely on our ability to move freely. But when joint pain and stiffness threaten that ability – it’s a daily reminder that time can take a serious toll on our joints.