As we age we all expect to notice some signs in the way we look and feel. If you’ve ever jumped up to demonstrate ‘the perfect cartwheel’ you know exactly what we’re talking about. The simple fact is that once we enter our thirties, our body is just not quite as nimble as it used to be. And while the odd reminder is par for the course, health issue
Wouldn’t it be great if prenatal programs emphasized the importance of self-care for moms? Because as every mother quickly learns, life changes dramatically once that little bundle arrives on the scene.