As we age we all expect to notice some signs in the way we look and feel. If you’ve ever jumped up to demonstrate ‘the perfect cartwheel’ you know exactly what we’re talking about. The simple fact is that once we enter our thirties, our body is just not quite as nimble as it used to be. And while the odd reminder is par for the course, health issue

Most people don’t spend a lot of time thinking about their joints, but if you consider all of the important work your joints do in just one day (or even one hour), you know exactly what they provide: that delicious freedom of movement that makes life flow.

Supplementing your workout with collagen peptides can speed up your recovery and it can also maximize the effects of your workout.

There’s been lot of buzz around hyaluronic acid in the skincare realm lately. From serums to injections to creams, the goal is to deliver this superstar beauty ingredient into the skin. But take a deeper look at hyaluronic acid and you’ll discover a whole world of intriguing benefits that go far beyond the desire for smooth, vibrant skin.

In life, movement is everything. Whether it’s running, perfecting your downward dog or sprinting after your toddler, we rely on our ability to move freely. But when joint pain and stiffness threaten that ability – it’s a daily reminder that time can take a serious toll on our joints.