Sproos Life

Health Archive

2 janvier 2020

Intermittent Fasting 101 – A Starter Guide for Beginners

19 décembre 2019

5 Benefits of Meditation and How to Start a Daily Habit That Sticks

Meditation has been around for centuries as an effective technique to calm the mind and body. Thousands of studies have shown how meditation positively impacts mental and physical health. 

18 novembre 2019

Workout Motivation: 6 Ways to Stay Active in the Cold, Winter Weather  

31 octobre 2019

5 Proven Ways to Sleep Well at Night and Feel Refreshed

A good night’s sleep is at the core of your health.

11 octobre 2019

6 Scientifically-Backed Benefits of Gratitude 

The benefits of cultivating gratitude can be huge!

13 septembre 2019

What Is Intuitive Eating and How To Listen To What Your Body Needs 

3 mai 2019

Is Collagen Safe During Pregnancy and Breastfeeding?

21 novembre 2018

7 Tips to Boost your Immune System This Cold & Flu Season

8 novembre 2018

Bacteria and Gut Health: What you need to know

By Laura De Sanctis, Holistic Nutritionist

25 octobre 2018

Future Proof Your Body

9 Things You Can do Now to Prepare for Middle Age