Keto Smoothie

Keto Smoothie

A balance of healthy fats, carbs and protein is the key to a keto smoothie.

Love a smoothie but not sure how to make one that works (and actually tastes good) for a keto diet? The key is to use moderate amounts of low carb flavourful fruits like berries, to incorporate delicious healthy fats, and to be careful about which liquid you use, watching the net carbs carefully. A cup of whole dairy milk for example has 12 grams of net carbs, way too many for one smoothie if you are sticking to a keto diet. This recipe is both refreshing and creamy, and is loaded with healthy fats and protein from collagen to keep you going until your next meal. To fit into your keto plan we’ve kept the net carbs to under 5 grams. If you are craving a sweeter smoothie, go ahead and add a bit of stevia or erythritol, however this smoothie tastes really good just as it is. So get out your blender and welcome smoothies back into your life.