Supplementing your workout with collagen peptides can speed up your recovery and it can also maximize the effects of your workout.

Who says you can't have chocolate for breakfast? Break the rules with a red velvet chocolate collagen smoothie and start your day glowing and stay on track with your 2018 health goals.

Nothing says "I love you" more than chocolate unless it's homemade Sproos collagen chocolate!

When it comes to the health of our gut, balance is key. Years of processed foods, stress and a few (hundred) late nights will eventually wreak havoc on our precious gut biome. This little ecosystem is a place where the right balance of bacteria results in looking and feeling fantastic.

There’s been lot of buzz around hyaluronic acid in the skincare realm lately. From serums to injections to creams, the goal is to deliver this superstar beauty ingredient into the skin. But take a deeper look at hyaluronic acid and you’ll discover a whole world of intriguing benefits that go far beyond the desire for smooth, vibrant skin.

In life, movement is everything. Whether it’s running, perfecting your downward dog or sprinting after your toddler, we rely on our ability to move freely. But when joint pain and stiffness threaten that ability – it’s a daily reminder that time can take a serious toll on our joints.

Vibrant, healthy skin - when you have it, you barely notice it, but as we age we see definite changes. The truth is, even those of us who have been seriously blessed by the genetics fairy won’t escape the effects of time.