When people think of collagen, they usually think of glowing skin or strong joints. But there’s another benefit that deserves way more attention…gut health.

Your gut lining plays a huge role in how you feel every day. From digestion to inflammation to immunity. And when that lining becomes weak or inflamed (hello, leaky gut), your body can start to feel the effects like bloating, fatigue, food sensitivities, and more.

Here’s the good news: collagen can help.

 

Why Your Gut Lining Needs Extra Support

Your intestinal lining is like a security guard for your body. When it’s strong, it keeps the good stuff in (like nutrients) and the bad stuff out (like toxins or undigested food).

But stress, processed foods, alcohol, and even some medications can wear that lining down over time. That’s when issues like “leaky gut” can show up, and your body can start reacting in ways that feel off.

 

How Collagen Supports Gut Healing

Collagen contains specific amino acids (glycine, proline, and glutamine) that are essential for maintaining and repairing the gut lining. These amino acids are used by the body to build and reinforce the tight junctions in the intestinal wall, which are critical for maintaining barrier integrity and preventing “leaky gut.”

 

Here’s a closer look at how collagen can support gut healing:

Reinforces intestinal barrier function: Glycine and proline are crucial for rebuilding the connective tissue that lines the digestive tract, helping to seal and maintain the gut barrier.

Reduces inflammation in the gut: Glycine has been shown to have anti-inflammatory properties, which may help calm inflammation associated with gut disorders and promote mucosal healing.

Supports tissue regeneration: Collagen peptides provide the raw materials your body needs to repair damaged epithelial cells and restore healthy gut lining function.

May improve digestive comfort: Over time, strengthening the gut lining can lead to reduced symptoms such as bloating, sensitivity to certain foods, and irregular digestion.

 

Together, these actions make collagen a foundational supplement for anyone looking to heal or maintain gut integrity. Especially when combined with other gut-friendly practices like a balanced diet, fiber intake, and stress reduction!

 

Not All Collagen Is Created Equal

While all collagen provides some gut benefits, not every product is high-quality.

That’s where our Grass-Fed Collagen comes in.

Made with pure collagen peptides from grass-fed, pasture-raised cattle, it’s easy to absorb and easy to add to your routine. Just scoop, stir, and go! No added sugar or flavours, no fillers, just clean support for your gut (and your skin and joints while we’re at it).

 

If your gut could use a little TLC, our Grass-Fed Collagen is a simple place to start. Add it to your morning coffee, smoothie, iced matcha, or even stir it into a soup or broth. It’s unflavoured, so it blends in without taking over. One scoop a day is all it takes to start your gut health journey!