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Creatine

$16.99 CAD
$16.99 CAD
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Pure, powerful creatine to support strength, performance, and recovery.

No fillers, no fluff.

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  • Athletic performance
  • Muscle Recovery
  • Brain health
  • NON-GMO
  • Sugar free
  • Made in Canada

Product Details

Creatine is one of the most studied supplements in the world. We are continually learning of more benefits beyond musclebuilding and muscle recovery, including cognitive/brain health, bone health, and metabolism support. Sproos Active® Creatine Monohydrate is the perfect addition to any supplement stack and can easily be mixed into your morning smoothie or post-workout shake.

  • Pure creatine monohydrate
  • No fillers or additives
  • 5 g creatine per serving
  • 50 servings per tub

Benefits

STRENGTH + PERFORMANCE:

  • Increases strength and power output during resistance raining
  • Enhances athletic performance and supports lean muscle gains

RECOVERY:

  • Helps support faster muscle recovery after exercise
  • Supports protein synthesis and lean muscle maintenance

BEYOND MUSCLE:

  • Research suggests creatine may also support cognitive function, bone health, and metabolism

Ingredients

Ingredients: Creatine Monohydrate

Nutrition

Key Ingredients

    • Creatine Monohydrate

  • Good to Know

    • Creatine Monohydrate — 5 g
    • Size: 50 servings per tub

How to use

Mix one scoop (5 g) daily into water, juice, smoothies or your pre/post-workout drink.

Creatine can be taken at any time of day, with or without food.



HEALTHY RECIPES, INSPIRATION AND MORE

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Frequently asked Questions

What is creatine and how does it work?

Creatine helps your muscles produce energy during high-intensity exercise. It increases phosphocreatine stores, supporting strength, performance and lean muscle growth.

How should I use Sproos Active® Creatine Monohydrate?

Mix one scoop (5 g) daily into water, juice, smoothies or your pre/post-workout drink. Creatine can be taken at any time of day, with or without food.

Is creatine safe?

Creatine monohydrate is one of the most studied supplements in the world and is generally considered safe for healthy adults when taken as directed. If you have any medical conditions or are taking medication, consult your healthcare provider.

Can I stack this with other supplements?

Yes! Creatine stacks well with most supplements, including amino acids and protein powders.