Sproos Life

Making Health Simple

January 2, 2020 IN Health Nutrition

Intermittent Fasting 101 – A Starter Guide for Beginners

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December 19, 2019 IN Health Research

5 Benefits of Meditation and How to Start a Daily Habit That Sticks

Meditation has been around for centuries as an effective technique to calm the mind and body. Thousands of studies have shown how meditation positively impacts mental and physical health. 

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December 9, 2019 IN Recipe

Paleo Gingerbread Brownies

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November 18, 2019 IN Health

Workout Motivation: 6 Ways to Stay Active in the Cold, Winter Weather  

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November 7, 2019 IN Recipe

Immunity Boosting Chicken and Vegetable Soup

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October 31, 2019 IN Health

5 Proven Ways to Sleep Well at Night and Feel Refreshed

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October 24, 2019 IN Joint

4 Surprising Benefits of Collagen for Bone Health

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October 11, 2019 IN Health

6 Scientifically-Backed Benefits of Gratitude 

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October 7, 2019 IN Nutrition Recipe

Collagen vs Bone Broth – What You Need to Know (Recipe included!)

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