This smoothie is for people who are serious about getting their morning greens and healthy fats, and who enjoy smoothies that are more about clean nutrition than sweetness. But don’t let this description scare you off! This smoothie tastes delicious in its own right and with collagen, fat, greens and fibre, it's guaranteed to start your day off with everything you need.


COOK TIME: 3 mins


  • 1 sachet or scoop of Sproos Marine or Sproos Grass Fed Collagen
  • 1/2 or 1 whole apple
  • Handfuls of spinach and/or kale leaves
  • 1/2 avocado
  • Juice of half lemon
  • 1 cm piece fresh ginger
  • 1 1/2 cups water
  • A few ice cubes
  • Optional: honey or unsweetened apple juice


  1. Put all ingredients into a blender and puree until smooth.
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