When it comes to wellness, we all know there’s no one-size-fits-all. The routines that really stick are the ones that match who you are—your vibe, your goals, and your energy. If you can build a routine that feels natural to you, it’ll be much easier to stick with it long-term. The trick is starting small, setting goals you can actually achieve, and building habits that feel good. Over time, these will become second nature, and you’ll find yourself cruising through your wellness journey. Let’s take a look at a few different wellness personalities and how to create a routine that fits you best.
- The Early Bird
You’re that person who loves getting up at the crack of dawn. The early hours are your secret weapon. You’re energized, productive, and feel like you’ve accomplished half the day before most people even roll out of bed.
Tips for your routine:
- Start your day with a mindful activity, like journaling or a quick meditation, to set a calm, focused tone for the day.
- Take advantage of the quiet mornings to do something creative or reflective, like brainstorming ideas or setting your intentions for the day.
- Make time for a healthy breakfast that keeps you fueled. Think whole grains, protein, and lots of water to keep you feeling sharp and energized.
- The Night Owl
You’re more of a night person. When the world slows down, you really come alive. Whether you’re winding down or brainstorming big ideas, evenings are your sweet spot.
Tips for your routine:
- Use the evening for activities that help you recharge—whether that’s journaling, reading, or experimenting with a new hobby.
- Set up a calming bedtime routine to signal to your body that it’s time to relax, like drinking a warm tea or doing a few stretches.
- Avoid falling into the trap of staying up too late just to catch up on “me time.” Try to find a sleep schedule that lets you get the rest you need without compromising your evening.
- The Structured Type
You thrive on routine and the comfort of structure. You feel best when you know what to expect, and your day runs smoothly with a set schedule. You might not love surprises, but you’re someone who finds peace in the predictability of a well-planned day.
Tips for your routine:
- Start with a set wake-up time and stick to it to ground your day. Consistency helps keep things on track.
- Map out your day ahead of time, from workouts to meals. Knowing what’s coming up helps you feel in control.
- Stay organized with planners or apps to track your habits and keep everything in line.
- The Flexible Type
You don’t do well with rigid schedules. You prefer a routine that changes based on how you’re feeling. Whether you’re energized or taking it slow, you need flexibility to thrive.
Tips for your routine:
- Create habits that give you options, like choosing between stretching, journaling, or taking a walk depending on your mood.
- Focus on practices that feel good in the moment, whether that’s trying out a new recipe, going for a spontaneous yoga session, or having a lazy Sunday.
- It’s all about progress, not perfection. Your routine doesn’t need to be the same every day to be effective.
- The Practical Type
You’re all about efficiency. You love routines that make life easier, without a lot of fluff. You want to make the most of your time and energy, but in the simplest way possible.
Tips for your routine:
- Focus on a few key practices that bring the most benefit. Maybe it’s having a cup of collagen in your coffee or hydrating as soon as you wake up.
- Keep things simple with tools that streamline your wellness, like meal prepping for the week or using versatile supplements that cover multiple areas.
- Stay consistent with what works for you, and don’t get distracted by all the “shoulds” that others suggest.
Whatever your personality is, the key is finding a routine that feels right for you. Lean into what works for your lifestyle, and don’t feel pressured to follow someone else’s idea of a perfect routine. Start small, stay consistent, and do what feels right to you!