As the vibrant days of summer wind down, many of us find ourselves facing the reality of fall schedules—whether it’s back-to-school season, busier workdays, or simply getting back into a more structured routine. While the shift to a new season can be exciting, it can also be a bit overwhelming. That's why it’s the perfect time to prioritize some good ol’ self-care and establish wellness habits that will keep you feeling your best.
Here are our favourite tips for finding balance as you move from laid-back summer vibes to the hustle and bustle of fall.
- Refresh your morning routine with small rituals
Mornings can get hectic quickly, so making small changes to your routine that can make it even a little bit less chaotic make a world of a difference. Whether you’re juggling work, school, or a busier household, starting the day with a simple ritual can set you up for success.
Your typical morning routine might start with making a coffee and taking a few sips here and there as you run around getting yourself together. Instead, try waking up 5-10 minutes earlier (we know, but it’s worth it) and actually taking a moment to enjoy a quiet cup of coffee. You might be surprised at what a difference a slow start the morning can have on your mood. We’re realists, so we would never expect you to have the time to make an elaborate breakfast in the morning. However, a great alternative to this is adding a smoothie into your routine. Smoothies are a quick and easy way to get something nutrient dense into your body. They’re also super convenient for taking on the go. Throw in some fruits, greens, a protein like greek yogurt, and a scoop of Sproos Marine Collagen and you’re good to go!
- Stay on top of hydration and skincare
With fall comes cooler, drier air, which can leave skin looking and feeling parched. Staying hydrated is key—not just by drinking water but also by eating hydrating foods like cucumbers, oranges, and leafy greens. Incorporating collagen into your daily routine can also support skin hydration from the inside out. Sproos Beauty Collagen, for instance, helps promote skin elasticity and moisture.
Pair your hydration routine with nourishing skincare, like swapping out your usual moisturizer for a thicker, more hydrating formula, or adding in a weekly hydrating mask, to keep your skin feeling soft and supple as the temperatures drop.
- Find moments for movement
As schedules fill up, it’s easy to let exercise slide. We’ve all been there. Plus, with temperatures dropping most of us tend to turn into a bit of a homebody. But even small bursts of movement can help your body feel energized. Whether it's a quick stretch in the morning, a walk around your neighborhood during lunch, or some gentle yoga in the evening. Staying active is important for both your physical and mental well-being.
If you’re struggling to find time for exercise, we love to prioritize NEAT (non-exercise activity thermogenesis). You can make simple swaps to your daily habits, like parking further away when you go to the grocery store, taking the stairs instead of using an escalator, or even using a standing desk if you work an office job!
- Wind down with an evening routine
At the end of a busy day, creating a relaxing evening routine can help you unwind and prepare for restful sleep. Scrolling tiktok until you get tired might be your default routine, but it probably leaves you with a racing mind that’s hard to turn off. Instead, try being more mindful with your time before bed. While the most widely given advice is to turn off all screens an hour before bed, we say start small. Set aside your phone for the night and stick to a calming comfort show if you’re not ready to let the screens go completely. Lighting a candle and settling in with a warm drink before bed, like a calming herbal tea or a collagen-infused latte, can also help signal to your body that it’s time to relax. It’s soothing and a great way to support your body’s recovery while you sleep.
- Incorporate wellness into everyday habits
Self-care doesn’t have to be complicated. Simple, consistent habits can make a big impact over time. Focus on nourishing yourself with balanced meals, drinking enough water, and finding moments to pause throughout your day.
Collagen can easily fit into these everyday habits, whether it’s adding a scoop to your morning coffee, post-workout smoothie, or even mixing it into soups or oatmeal. It’s a versatile, easy way to support your overall wellness, from skin hydration to joint health.
As you transition from summer's relaxed pace to fall’s busier schedule, don’t forget to prioritize yourself! Whether it's incorporating Sproos Collagen into your daily routine, adding greens to your meals, or finding time for movement, these small habits will help you feel more energized and ready to take on the season. In our professional opinion, a PSL or trip to the pumpkin patch also never hurts when getting into the fall spirit.