As we age, aches and pains seem to inevitably set in, but there are things we can do to prevent and heal joint issues. Including Sproos Grass Fed collagen as well as a good regular dose of anti-inflammatory turmeric and soothing ginger is a great place to start. You can find more about how collagen supports joint health. Drink this soothing warmer before bed after a long day, allowing it to do its magic while you sleep!


Short on time, or love convenience? Try our Sproos Up Your Joints collagen blend elixir! In one easy- to- use powder you’ll find Sproos Grass Fed collagen, and 5 active ingredients (collagen, glucosamine sulfate, MSM, turmeric, hyaluronic acid) deliciously flavoured with no added sugars. All you need to do is add the powder to water (cold or hot!) and enjoy. No blender, grocery shopping or hard to swallow pills required!



COOK TIME: 10 mins


  • 1 scoop Sproos Grass Fed Collagen
  • 1 cup hot water
  • 2cm nub fresh ginger root
  • 2cm nub fresh turmeric root
  • 1 tbsp coconut butter
  • 1 1/2 tsp raw honey (or to taste)
  • 1 pinch cinnamon
  • 1 pinch cardamom


Boil water then allow to cool slightly. Add all ingredients to the blender and wiz until smooth. Be careful that the lid is firmly on the blender (we like to hold it on tight with a an oven mitt for added protection from any hot drops that may escape) and be careful of any hot stem when you open the blender. Pour into your favourite mug and enjoy as you wind down.
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