We’re all pretty aware that getting our greens is important, but let’s not forget the rest of the rainbow! Carotenoids, which are found in abundance in orange and yellow fruits and vegetables, act as antioxidants within the body, protecting against cellular damage and the effects of aging. This collagen smoothie is rich in carotenoids, thanks to the mango and carrots, as well as skin powerhouse vitamin C, the fatty goodness of the mighty avocado and the anti-inflammatory benefits of turmeric. And of course, the power of Sproos Marine collagen, to prevent and heal from the inside out. No ingredients in the fridge or no time to blend up a collagen smoothie? Try our Sproos Up Your Skin and Hair collagen blend elixir! With a blend of collagen and key supplements all-in-one (that you simply add to water!) you’ll be going and glowing in no time.



PREP TIME: 5 min


  • 1 scoop or sachet Sproos Marine collagen
  • 1 small carrot
  • 1 small orange (watch for pits)
  • Juice of a lime
  • 1 cup water
  • 1 small mango or 1/2 cup mango chunks
  • 1/4 avocado
  • 1 cm nub fresh turmeric
  • 1 handful ice cube
  • Honey to taste


  1. Blend all the ingredients together until smooth.
  2. Adjust the honey to your liking.
  3. Drink up and glow!
Back to blogs

Leave a comment